Leadership can be isolating. When you’re at the top, or even when you’re in the middle, it can feel like there’s no one you can fully confide in. You’re expected to have the answers, make the tough calls, and hold space for others, while managing your own uncertainties, doubts, and pressures.

I offer a space that is confidential and non-judgmental. Where you can bring your challenges, explore your vulnerabilities, and develop strategies for both personal and professional growth or healing. It’s a space where you are seen, heard, and supported, without agenda, without pretense, and with deep respect for your privacy and humanity. Therapeutic coaching is a supportive, collaborative process that helps you gain clarity, shift patterns, and move toward meaningful personal change. It blends elements of coaching and therapeutic conversation to explore what’s getting in the way and what you truly want for yourself.

• Length: 60 or 90 minutes

• Frequency: Biweekly or monthly (with optional 15-minute accountability calls)

• Duration Recommendation: 3–6 months for individual development plans; 6–12 months for executive or organizational leadership coaching

Sessions typically last either 50 or 90 minutes, ensuring ​ample time for discussion, goal-setting, and ​personalized guidance. The duration ​provides a focused and impactful coaching ​experience. 30-minute coaching check-ins can be an effective tool for maintaining momentum, addressing immediate concerns, or reinforcing key goals between standard sessions.

While both experiences create space for growth and reflection, they focus on different aspects of your life.

Therapeutic coaching explores the inner landscape, helping you process emotions, patterns, and past experiences that may be shaping how you show up today. It’s about healing, self-awareness, and personal restoration.

Leadership coaching, on the other hand, focuses on the outward expression of that inner growth, how you lead, communicate, and create impact. It helps you clarify direction, strengthen decision-making, and align your leadership with your values.

In essence, therapeutic coaching helps you understand who you are, and leadership coaching helps you embody how you lead.

Please let me know if you would like to request a combination of both, blending deep personal work with practical leadership development for a truly integrated coaching experience.

I primarily offer sessions online using a HIPPA compliant platform. If you live in the metro or St. Croix area of Minnesota and Wisconsin sessions may be scheduled in person if requested in advanced.

• 55-minute sessions: $195

• 30-minute session: $95

• 90-minute sessions: $250

• Executive retainers (for organizations): Are determined depending on scope and support level per month.

  Payment is automatically processed at the time of service.

  Missed Appointment:
  I request a 24-hour notice if you need to cancel or reschedule your appointment. An automatic fee of $85.00 will be charged for missed appointments or any appointments that are cancelled under 24 hours.